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Integrative Therapy
Further evolution of the approach I use in my practice: Mindfulness, somatic experiencing, art therapy, expressive methods, and gestalt techniques help to foster long-term healing and improved daily functioning by engaging mind, body, and spirit- encouraging “heart based change”—a process rooted in emotional authenticity, compassion, and connection. Mindfulness meditation cultivates present-moment awareness and self-regulation. Somatic experiencing helps release trauma held i
Susan Taylor Johnson
19 hours ago2 min read
Winter Winds will blow through and challenge us with cold. Bringing inner peace through at this time can be difficult, lack of sunshine and activity may make some of us feel droopy.
Remember to take meditation, yoga, tai chi, or some form of inner light practice to your daily routine. Allow yourself to flow through...
Susan Taylor Johnson
Jan 21, 20241 min read
Historic and Collective
In the midst of the COVID19 pandemic, George Floyd's tragic murder has heart-wrenchingly exposed racism in America. It is a historic...
Susan Taylor Johnson
Jun 4, 20201 min read
Veterans
Veterans who suffered both traumatic brain injuries (TBI) and post-traumatic stress disorder (PTSD) have found relief from their trauma...
Susan Taylor Johnson
Feb 7, 20201 min read
Meditation
Meditation can be a real game changer. Here is a little scientific information about what really happens when you meditate.
Susan Taylor Johnson
Jan 25, 20201 min read
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